Free Essay Examples For Students

STRESS AND HEALTH This research provides an over

STRESS AND HEALTH This research provides an over This research provides an overview of the relationship between stress and health. Additionally, stress management through proper nutrition and exercise is also reviewed. Stress has long been recognized as a major contributor to the onset of significant physical and mental health problems in individuals (Kaplan and Sadock, 1990). Over the past decade, stress has also been implicated as an adverse factor in abilities of individuals to function effectively in organizational environments. Stress research is traced to the formulation of the general adaptation syndrome in the 1930s by H. Selye (Kaplan and Sadock, 1990). As a medical student, Selye observed that most sick people appeared to have common ch...

Read More
Free Essay Examples For Students

Coping Mechanisms to Stress during Studies after the First Semester of 1st year Medical Students

The medical field has been known for its importance in society and the stresses associated with it. The Doctor of Medicine program is a post-graduate course that consists of 3 years of classroom education and 1 year of clinical clerkship before graduation. Medical students are known for the high levels of stress they are exposed to (Kulsoom and Afsar, 2015). Stress in medical students is common and process-oriented. It is a normal part of medical education and can be a motivator for certain individuals but not all students find stress constructive (Fares et. Al, 2016). Coping is when an individual responds towards stressors. Failure to cope with stress effectively causes deterioration of academic performance and increases the likelihood of psychological distress. Cop...

Read More
FlashCards for Students

Psychology: Stress, Health, and Human Flourishing

stress the process by which we perceive and respond to certain events, called stressorsstressor an event or condition which we view as threatening, challenging or overwhelmingappraisal refers to deciding whether to view something as a stressorstress reaction any emotional and physical responses to the stressor such as rapid heartbeat, elevated cortisol levelsgeneral adaptive syndrome (GAS) Selye’s concept of the body’s adaptive response to stress in three phases-alarm, resistance, exhaustiontend and befriend under stress, people (especially women) often provide support to others (tend) and bond with and seek support from others (befriend)cortisol stress hormonehealth psychology a subfield of psychology that provides psychology...

Read More
Free Essay Examples For Students

Work/life balance and stress management

Work-life stability Work-life equilibrium is adjusting your daily activities to achieve a sense of balance between work life and private life. Some benefits of a proper work-life balance include: reduced anxiety levels, at work and at house greater focus and concentration higher amounts of job satisfaction the opportunity to be able to participate more fully within family and social life additional time to be able to pursue personal goals plus hobbies improved health. What is stress Everyone experiences stress at some stage within their life. It is just a way for us to realize that something in our own life is causing us all concern and is impacting the way you are thinking and feeling. Stress is not always bad. In small dosages, it can help you per...

Read More
Free Essay Examples For Students

Why is it important to manage stress?

When you’re living with high tension levels, you’re putting your entire wellbeing at danger. Stress damages your emotional equilibrium, also it damages your physical health. That narrows your ability to focus, function effectively, and enjoy life. Stress management helps you clear the stress you hold in your own life. By clearing out several of your stress makes you happier, healthier, and a lot more productive. By having a balanced life you could have time for work, relationships, leisure, and fun. Stress management does not necessarily work the same for all. That makes it essential to try out and find out what works best with regard to you. The first suggestion that helps you control your stress is becoming able to identifying typically the sources of stress in your life. ...

Read More
FlashCards for Students

Chapter 14: Stress & Health

What is behavioral medicine? It’s an interdisciplinary field that integrates behavioral and medical knowledge and applies that knowledge to health and disease.Describe health psychology It’s a subfield of psychology that provides psychology’s contribution to behavioral medicine.What is stress? Is it good or bad? Why? Stress is the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging. It can be both good and bad, depending on the situation and the amount of stress.Describe the stress response system. It’s a two track system. In one path epinephrine and nor-epinephrine are released from the inner adrenal glands, and in another glucocorticoid is released from the outer glands. ...

Read More
FlashCards for Students

General Psychology: Emotion, Stress, and Health

emotion an intrapersonal state that occurs in response to either an external or an internal event and typically involves a physiological component, a cognitive component, and a behavioral componentJames-Lange theory of emotion a theory proposing that felt emotions result from physiological changes, rather than being their causeCannon-Bard theory of emotion a theory proposing that the subjective experience of emotion and the activation of the sympathetic nervous system (that is, bodily arousal) occur simultaneouslySchachter and Singer’s two-factor theory of emotion a theory proposing that an emotional state is a function of both physiological arousal and cognitioncognitive-mediational theory of emotion a theory proposing that cognitive interpretations, particu...

Read More
FlashCards for Students

Psychology Stress & Health

Stress The process by which we perceive and respond to certain events called stressors, that we appraise as threatening or challenging.Stress is used to describe what? The physical, emotional, cognitive, and behavioral response to events that are considered threatening or challenging.Stressor Something (a event) that causes a stress reaction.Stress Appraisal The events of our lives flow thru a psychological filter. How we appraise an event influences how much stress we experience and how effectively we respond.Stressors can range from what? Something deadly serious to something that is just annoying or irritating; they can even be imaginary.What are the 3 main categories of stressors? 1) Catastrophes: unpredictable life events such as floods or crashes that can...

Read More
FlashCards for Students

Ch 12 Stress and Health

stress the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challengingstressors events that cause a stress reaction that can come from within a person or from an external source ranging from mild to severedistress the effect of unpleasant and undesirable stressors (ex: natural disasters, delays, rude people, or losing car keys)eustress the effect of positive events or the optimal amount of stress that people need to promote health and well being (this includes having a person adapt or change such as marriage, job promotion, or a baby)catastrophe an unpredictable, large scale event that creates a tremendous need to adapt and adjust as well as overwhelming feelings of threat (e...

Read More
FlashCards for Students

General Psychology Ch. 11 Stress and Health

Stress the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challengingStressors stress causing eventsDistress Unpleasant stressorsEustress The optimal mount of stress that people need to promote health and well-beingCatastrophes AN unpredictable event that happens on a large scale and creates tremendous amounts of stress and feelings of threatSocial Readjustment Rating Scale (SRRS) Assessment that measures the amount of stress in a person’s life over a 1-year period resulting from major life eventsCollege Undergraduate Stress Scale (CUSS) Assessment that measures the amount of stress in a college student’s life over a 1-year period resulting from major life eventsHassles Daily frustrati...

Read More