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An Overview of Sleep Deprivation and Its Effect on the Human Body

Sleep deprivation is the general term given to describe a state that occurs due to an inadequate amount of sleep or a consistent low quality of sleep. Sleep is as vital to the human body as food or water, and an insufficient amount of sleep can have severe effects on both physical and mental health. Disruptions to the sleep cycle and circadian rhythms such as shift work or jet lag have consequences on how the body functions. A person who is sleep deprived is more likely to have impaired judgment, is accident prone and make decisions that could affect them negatively. An individual who has not slept for more than 24 hours have a severe lack of hand eye coordination and suffers from similar symptoms of a person who has a blood alcohol level of 0.1. Sleep deprivation is no...

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How Sleep Deprivation Leads to Cardiovascular Disease

Sleep Deprivation is a condition where an individual does not meet the required hours of sleep most of the time. It is a common problem among teenagers and adults. Although lack of sleep does not lead to a serious health problem right away, doing it repetitively can lead to physical and health problems gradually. Sleeping is one of the major needs that our body makes to regenerate good health for both mental and physical aspect. Sleep Deprivation is a common health problem in the United States or all over the world. There is an appropriate sleep duration for different age group. According to National Sleep Foundation, School-Age Children should be having 9-11 hours of sleep, Teenagers 8-10 hours, and Adults for 7-9 hours. People who sleep less than their recommended s...

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Sleep Matters: The Human Condition in the Midst of Sleep Deprivation

Sleep is an essential activity needed by individuals on a daily basis. Through sleeping, people can have bodily rest and are able to recuperate body cells lost and damaged during the day. Not only does sleep rejuvenate the body, it has also been proposed to conserve energy, detoxify the brain, and control thermoregulation within the brain (Maquet 2001). Since sleep is vital to the human body, scientists recommend approximately eight hours of sleep at night to promote efficient performance and thinking. According to the National Sleep Foundation (NSF), sleep plays a vital role in good health and well-being. However, within this fast-paced society, only a few people can receive enough sleep that the body requires. Moreover, the lack of adequate amount of sleep leads to ...

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The Stages of Sleep and the Effects of Sleep Deprivation

Sleep is a universal concept that incorporates animals and humans alike. The melatonin released from their brains allow their bodies to experience a periodic unconsciousness that re-energizes and regenerates their beings to allow for basic survival. This loss of consciousness enables the brain to maintain functionality and to process the information without continuous awareness and effort. Stages of Sleep NREM-1 sleep, known for being a brief stage in the sleep cycle, is the first stage of sleep when the brain slips into a hypnagogic state. Hypnagogic is the term that refers to the brief moment between consciousness and unconsciousness. During this fleeting moment in time, the body starts to take deeper, slower breaths and creates irregular brain waves which is more ...

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The Causes, Effects and Previous Solutions of Sleep Deprivation

Sleeping is a time where a person can get their time of relaxing and repairing both mind and body. It is related to having a healthy, steady life. The quality, duration, and regularity of sleep determines whether a person has healthy or poor sleeping habits. Poor sleeping habits have many causes and consequences that affect the person. On average a person needs to sleep eight to ten hours a day. Most people with bad sleeping habits suffer from sleep deprivation, which is a dangerous sleeping habit. This means that people sleep for an insufficient amount of time, which later affects them negatively. This paper aims to explain the causes, effects, and previous solutions of sleep deprivation, a poor sleeping habit. (Chaput & Dutil, 2016) Chittora et al. (2015) stated...

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Sleep Deprivation essay

Developing and analyzing the impact of sleep deprivation on the brain and behavior needs to be critically considered, as it affects many people in the society. Health terms, such as sleep debt, have become synonymous terms used by doctors to diagnose most patients. Studies indicate that sleep deprivation creates a lasting impact on the health of the person. Therefore, it is necessary to outline hoe sleep deprivation influences the brain and its functioning. Sleep deprivation is common in the modern society as people have less time to accomplish their work. In order to be able to accomplish their job, people resort to depriving themselves sleep to be able to extend their time to accomplish any unfinished works. Most people consider that they could teach their bodies to adapt to sleeping mi...

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