Free Essay Examples For Students

Nutrition Basics Explained In Simple Words

Healthy eating is simple if you just keep these basics in mind. Healthy eating is simple if you just keep these basics in mind. Simply put, a nutrient is any substance in food that provides energy and helps build/repair tissue. There are six classes of nutrients – Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water. Carbohydrates, proteins and fats are considered energy tissues because they provide carbon (fuel) that can be “burned” for energy production. Carbohydrate Carbohydrate is your body’s preferred fuel source. To crush a tough workout, you need energy. You get energy from carbohydrates. Types of CarbohydratesSimple carbohydrates (bad carbs): These are sugar that include glucose, fructose (typically found in fruits and vegetables), lactose (milk...

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Good nutrition

Good nutrition is an important part of running your best. A diet rich with necessary nutrients won’t make you faster, but it will help you stay healthy enough to train. Carbohydrates, fats, and protein are macronutrients that provide the energy not only to fuel your running but also for basic processes. Vitamins and minerals are considered micronutrients because they’re needed in smaller amounts. Focus on a balanced diet that meets all your nutrient needs. That’s better for both performance there’s no magical nutrient that’s the “secret” to running faster and for health. Your body works best supplied with the right amount of all nutrients. As a runner, carbohydrates should make up about 60 – 65% of your total calorie intake. Carbs are the best source of energy f...

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FlashCards for Students

Study Guide Health, Safety and Nutrition

Study Guide Health, Safety and Nutrition …The three A’s of a healthy child are: 1. Appetite 2. Appearance 3. ActivityThe signs to observe in a daily health check fit into three categories: Behavior, Face & BodyBehavior signs: Irritable, drowsy, whinny, lethargicFace & Body signs: Flushed, rashes, cuts, abrasions, bruises, pale, discolored stool, burns, diarrhea.common signs and symptoms of children who experience illness: fever, vomiting, stomach aches, sneezing, etc.Heat exhaustion The condition is caused by excessive sweating. the person’s skin becomes pale and clammy, and the person feels sick, dizzy, and/ or faint. Pulse rate and breathing become rapid, and a headache or muscle cramps may develop. Take act...

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Maintenance of Health through Good Nutrition Essay Sample

Maintenance of Health through Good Nutrition Essay Sample             As the cliché goes, “Health is wealth.” After taking away all material entities, it is only health that remains which is why we must take good care of it. Even if we have everything in the world, if it is our health that is endangered, these are all useless.             When we are young, we have the tendency to be careless and abusive of our health. Especially those who are quite curious and adventurous, they succumb to all types of vices including smoking, alcohol and worse, drugs. The effects of these risky habits are not immediately felt but may take time, even years, before they manifest. And more often than not, the negative effects are long-term and are detrimental to one’s health.       

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The Role of Nutrition In Stroke Prevention as discussed In The 2013 Study by Spence, J. D

Spence, J. D. (2013). Nutrition in Stroke Prevention. US Neurology, 09(01), 45. This resource highlights the significance of nutrition in the prevention of stroke. According to the findings of the study on the effects of diet in stroke prevention, it was established that statin drugs could reduce fasting lipids by 50% to 80%. However, a diet with a low-fat percentage can only lower fasting cholesterol by 5% to 10%. Unlike with the American Heart Association diet, the study revealed further that a Cretan Mediterranean diet could reduce possible risks of stroke and myocardial infarction by 60%. Therefore, a Cretan Mediterranean diet is the most efficient and appropriate in the prevention of stroke. This is because it provides a variety of antioxidants from fruits and ve...

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Nutrition and Health of Children and Families Essay Sample

Nutrition and Health of Children and Families Essay Sample Many young people have mental, emotional, and behavioral problems that are real, painful, and costly. These troubles, often called “disorders,” are sources of stress for children and their families, schools, and communities. The amount of young people and their families that are affected by mental, emotional, and behavioral disorders is considerable. “It is estimated that as many as one in five children and adolescents may have a mental health disorder that can be identified and require treatment”. Mental health disorders in young people are usually caused by biology, environment, or a combination of both. Some examples of biological factors are genetics, chemical imbalances in the body, and dam

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Nutrition & Healthy Eating Essay Sample

Nutrition & Healthy Eating Essay Sample Research the current government guidance on nutritional needs and healthy eating, for example: – The Eatwell plate.Produce a week’s menu showing balanced meals, snacks and drinks for children in their early years following the current government guidelinesEnsure you have included cultural preferences and for various allergies.For this question you need to research what the government guidance is on children’s nutritional needs and healthy eating: It would be worthwhile to research and describe: The Eat well Plate, 5 a day, Children’s Food Trust, The Food Standards Agency – As these are the government guidance.By researching and describing the above you then will have the knowledge to produce your

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FlashCards for Students

nutrition chapter 8 mastering health

1. Light first enters the eye through the cornea. 2. The retina is the light absorbing layer of the eye that contains the rod and cone cells. 3. A cell in the retina that is responsible for black and white vision, as well as night vision is a rod. 4. A cone is a cell in the retina responsible for color vision. 5. rhodopsin is a protein found in rods; it is needed for night vision. 6. A type of preformed vitamin A, retinal is found within the rhodopsin protein. 7. The name for the family of substances that are all types of preformed vitamin A is retinoids. 8. The process called bleaching occurs when light enters the eye and interacts with and changes rhodopsin, causing dissociation of vitamin A from rhodopsin. light contacts eye –> Light enters the eye through the corn...

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Nutrition concept for the football players

Football, also referred to like football, was an intermittent high-intensity team sport of skill and tactics that enjoys global popularity (Andrews & Itsiopoulos, 2016). Football was a game of strength, speed, and skill; all of which can be affected by what, when and how much an athlete eats and drinks. Athletes need to apply the same effort to proper fuelling as during practices and competition. Players sometimes neglect nutrition, which can result in poor performance. Proper nutrition was extremely important for football players because football requires short bursts of energy, eating enough carbohydrates were critical. Foods that a player chooses will influence their ability to cope with these demands. It was also increasingly recognized that the brain plays ...

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Healthy Eating, Nutrition, and Exercise Plan Essay Sample

Healthy Eating, Nutrition, and Exercise Plan Essay Sample In order to have a successful story in a lifestyle change, you must first be ready and willing for that change to happen. It is not something that will happen overnight or magically on its own. Some things are not easy but are completely worth it in the long haul. You must work at it and be dedicated to a healthier you. I do not have the worst eating habits in the world, but there is always room for some improvements. I don’t usually keep track of what I eat but from being in this class has helped me to notice the bad foods I do eat. I admit, I like fast food, ice cream, cookies, and late night snacks, but I also do not over eat to the point I feel guilty afterwards. My 3-day diet analysis has not changed to

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