Adding _____-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease.
Help protect blood vessels from rupture or leakage
Enhance the power of your vitamin C
Protect cells from oxygen damage
Prevent excessive inflammation throughout your body
_______ is a powerful antioxidant that can help protect against degenerative diseases.
One of the big reasons to eat plenty of cruciferous vegetables is that they may help to lower your risk of getting cancer.
Especially mustard greens; various cabbages; broccoli; cauliflower; brussels sprouts
Eating a diet with lots of colorful fruits and vegetables that contain lutein may also decrease your risk of cardiovascular disease.
In addition to acting as antioxidants and fighting free radicals,_______ may offer anti-inflammatory, anti-viral, and anti-cancer benefits
Is responsible for the building and repair of body tissues
Amino acids are the building blocks of proteins
Meat, eggs, dairy, beans
20% to 35% of ones daily intake should come from___.
Increases the absorption of fat-soluble vitamins including vitamins A, D, E and K
Omega 3-Rich foods, Fish, Walnuts, Avocados, Nuts, Seeds
Vitamin C is necessary for the synthesis of collagen
Foliate, found in foods, helps to prevent birth defects.
The best resource is through diet – eating healthy.
Essential nutrients that do not yield energy, but that are required for growth and proper functioning of the body.
Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally.
Calcium helps to maintain and build strong bones and teeth.
Bananas, potatoes, tomatoes- potassium
Milk and cheese – calcium.
A solid inorganic substance of natural occurrence.
Assists in removing waste products from the body
Watermelon contains water
2 to 3 liters a day. 25 to 35 milliliters a day.