Weight training recorded a significant progress in 1990s when the adjustable, plate-loaded barbell was discovered (Morgan, 1). Bodybuilding later shifted to Muscle Beach in Venice. Later Nautilus machines were innovated. This inspired a fitness revolution as many companies came up with the resistance machines. In the past, weight training was plain. This means that there was no flexibility on procedures. Today, machines have created efficiency, diversity and effectiveness of weight training. Strength is evolving gradually from circuit training to muscle workouts. Functional training is associated with this evolution. Stability, balance, pure core strengths, as well as functional training are necessary for physical fitness. Weightlifting is still used as a sport and an agent of fitness. In conclusion, weight training is not meant for the muscular development only. It is an activity that should be undertaken by anyone who desires to keep fit and be free from disease.

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