Tips for Healthy Living Essay Sample
Low Fat Foods
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss.
Watch portion sizes
Your craving will likely be satisfied after you have finished a small order of fries, and you’ll save over 100 calories when compared with the supersized order. The same holds true for sandwiches. Order the regular version or even a kid’s meal for yourself.
Seek out deli–style fast food chains where you can order a sub or sandwich on whole wheat bread or a wrap, a lower–fat and lower–calorie option than fried food.
Many fast food chains now offer healthy sides in place of the ubiquitous French fries. Take the healthy option. Or, if you can’t bear to give up the grease and salt, get the healthy side order too.
Always order a side salad when eating at traditional fast–food outlets. You will be less likely to fill up on only the unhealthy items, and the salad will provide some fibre and vitamins to balance an otherwise unhealthy meal.
Not the chicken
Remember that chicken isn’t always a healthy choice. Many fast food chains offer fried breaded chicken sandwiches on white bread that are actually richer in fat and calories than a burger. Grilled chicken is a better option
Fruits and Cereals
Make it a habit to eat a piece of fruit, a bowl of cereal, or some low fat yogurt before you set out to run errands. Regular eating can help you feel full and avoid temptation.
Water and Healthy Snacks
Stock your car with bottled water and healthy snacks. Have a small snack before the cravings hit, and you’re less likely to pull into that drive–through fast food outlet.
Head for the Supermarket
Consider a supermarket for your fast food break. You can pick up precut and washed fresh fruit or vegetables, yogurt, or lowfat cheese. Many supermarkets also offer sushi or other healthy prepared items.
Hold the mayo
A tablespoon of regular mayonnaise has almost 100 calories!
No Sugar please
Don’t add a sugary, calorie–rich drink to an already unhealthy meal. Water is available everywhere and is good for you. Drinking a large glass of water with your meal will help you feel fuller earlier