Meditation is a practice where a people focus their mind on a particular thing, for achieving a stress-free and an emotionally calm state. With stress management, it is also known as a powerful healing tool.
Also known as Transcendental Meditation, the Vedic technique has been practiced for more than thousands of years and has its origins in ancient India. Vedic meditation is specially designed for people, who are busy in their lives and don’t get enough time for them. This helps them sleep and focus better, react to stressful situations more calmly, and actually start enjoying their life.
How to practice transcendental meditation
The Transcendental Meditation technique is practiced with closed eyes and sitting comfortably, and gently enchanting mantra twice a day for 15-20 minutes. This is done to naturally settle the mind and body into a state of deep rest. The state of mind that goes beyond thought is referred to as transcending. People who meditate describe this state as supreme inner satisfaction.
This transcendental meditation technique does not involve concentration, or forced chanting of mantra that is its “key feature”. It doesn’t require any proper training or learning how to develop a way of paying attention to or concentrating on thought or activity, as is the case with other types of meditation. This process is easy, pleasant, enjoyable, and require no focus. Because of these features, it can be practiced by anyone, anywhere successfully, without any complex learning procedure.
Do it yourself transcendental meditation
A DIY version of transcendental meditation is basically same as TM and offer similar benefits as TM.
Here are steps how to DIY transcendental meditation.
- Choose a mantra of your own choice. Let’s say “Om”.
- Look for a serene place. Sit in a good position and Relax.
- Deeply observe your breath flowing through your body.
- Get mantra to mind and visualize it.
- Let the mantra flow where it wants.
- Start reciting the mantra while meditating on the sound.
- Feel the mantra reverberate within you.
- Repeat your mantra 108 times while meditating on it.
- End significantly and express gratefulness for the meditation session.
Transcendental meditation cost
TM is a complete standardized meditation technique. To become proficient, one learns a precise way to meditate from a highly trained instructor who teaches the proper technique in an accurate way.
- It includes personal one on one personal
- Lifetime benefits
- Ongoing support and follow up
Personal and standardized instruction ensures that the practice is well established in the new meditator so that people enjoy its effortless and easy nature. The estimated cost of instruction is $960 for adults. For full-time college students the cost is $480, and for students in high school and under its $360.
Meditation is for anyone and everyone. If you feel like your mind is always active and your body is uneasy to sit, then you actually an ideal candidate for this meditation. You don’t need to be calm or stop thinking, try to sit still for that matter. Vedic meditation effortlessly settles the mind and body in the most natural and instant way.